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Louissiz

19 Aug 2024 - 08:55 pm

At the end of the day, don’t we all want to be happy? Here are 5 ways to get there
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Americans are really into pursuing happiness.

What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? All of the above? Something else entirely? Many have even suggested that while we may think we know what will make us happy, we are often wrong.

One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up.

Dr. Robert Waldinger is the director of the Harvard Study of Adult Development — possibly the longest-running longitudinal study on human happiness, which started back in 1938. (The original study followed two groups of males, Harvard College students and adolescents in Boston’s inner city. It was expanded in recent decades to include women and people of more diverse backgrounds.)

Plenty of components are at play in the quest for a happier life, but the key comes down to one main factor: quality relationships.

“What we found was that the important thing was to stay actively connected to at least a few people, because we all need a sense of connection to somebody as we go through life,” Waldinger told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast Chasing Life.

“And the people who were connected to other people lived longer and stayed physically healthier than the people who were more isolated,” he said. “That was the surprise in our study: not that people were happier but that they lived longer.”

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19 Aug 2024 - 08:53 pm

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19 Aug 2024 - 08:41 pm

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19 Aug 2024 - 08:22 pm

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Brianenvig

19 Aug 2024 - 08:09 pm

The Importance of Ergonomics in Gaming Chairs

Ergonomic design has a crucial role in gaming, notably during extended periods. Ergonomics in video gaming chairs becomes vital to verify comfort, reduce strain, and improve overall functioning. Let's explore why acquiring an ergonomically designed gaming chair remains a smart investment.

To start, ergonomically designed gaming chairs are crafted to support the normal shape of your vertebrae. Correct spinal support remains essential in maintaining good alignment and lessening the chance of back pain. An ergonomically designed chair with Versatile permits you to align it precisely where you need it, providing ideal comfort and support.

Upper spine and shoulder strain additionally be a problem during lengthy gaming times. Ergonomically designed chairs often come with extended backs and Changeable, which support your neck and shoulder area, reducing pressure and avoiding tension migraines.

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Purchasing an ergonomic video gaming chair not only enhances your comfort but also promotes better health and functioning. By preventing discomfort and injury, you can focus on your game and enjoy longer, more successful gaming times.

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19 Aug 2024 - 06:58 pm

Compact Motorized Handbikes: What You Need to Know
Portable battery-powered handbikes are great aids for people who like to journey and want simple movement. These mobility aids merge practicality with performance, allowing travel easy and trouble-free. When selecting the ideal one for you, reflect on the aspects that matter usually. Search for easy-to-carry styles that suit your lifestyle. Reflect on the battery life, simplicity, and how efficiently it moves through different terrains. Ready to locate the ideal travel-friendly electric handbike for your requirements? Take our guide and ensure an informed decision! Travel-friendly battery-powered handbikes are designed to offer comfort and convenience. They are simple to collapse and keep, making them perfect for travel and daily use. Search for aspects like rapid-fold methods, customizable seats, and long-lasting batteries to guarantee maximum relaxation and trustworthiness. Think about the heaviness and dimensions to make effortless carrying and keeping. With the correct travel-friendly battery-powered handbike, you can savor liberty and mobility wherever you go. Ready to enjoy the independence and convenience that travel-friendly electric handbikes provide?

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Arthurher

19 Aug 2024 - 03:31 pm

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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